
| ** Strengthens core, elongates muscles, increases flexibility, improves posture. ** Each workout is individualized to your issues and concerns. We teach the body, not just the exercise. ** Keeps the integrity of the original method, created by Joseph Pilates. This PROVEN method works (it's been around since the 1920's.) It does not have to be adapted for the times, as some "contemporary" methods claim. ** Upholds the principles of Pilates: Control, Concentration, Centering, Precision, Breath, Flow ** Principles are then incorporated into your life outside of Pilates to improve your balance and coordination and make you fitter and more supple. ** It's not just a fad! More and more, professional golfers, tennis players, celebrities and sports-minded people are finding that they need Pilates to improve performance and feel better! |
| BENEFITS OF PILATES at Pilates Corps |

| FREE PILATES GROUP MAT CLASS New to Pilates or want to try the authentic method? Show up to our free mat class on Saturday, August 30th at 10:00 am! |
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| Cardio Pilates Mat Class starting Wed, Aug 27th at 6:15pm! |
