
| ** Strengthens core, elongates muscles, increases flexibility, improves posture. ** Each workout is individualized to your issues and concerns. We teach the body, not just the exercise. ** Keeps the integrity of the original method, created by Joseph Pilates. This PROVEN method works (it's been around since the 1920's.) It does not have to be adapted for the times, as some "contemporary" methods claim. ** Upholds the principles of Pilates: Control, Concentration, Centering, Precision, Breath, Flow ** Principles are then incorporated into your life outside of Pilates to improve your balance and coordination and make you fitter and more supple. ** It's not just a fad! More and more, professional golfers, tennis players, celebrities and sports-minded people are finding that they need Pilates to improve performance and feel better! |
| BENEFITS OF PILATES at Pilates Corps |

STARTING DECEMBER 1ST, WE ARE OFFERING MEMBERSHIPS! Do one, two or three private sessions a week AND an unlimited number of mat classes per month. Choose the mat classes you want and show up to class. Starting Dec 1st, we begin offering 12 mat classes PER WEEK. Also available is the Unlimited Mat Class membership. Click here for more info! |
| Pilates Corps Updates: |
| FREE PILATES GROUP MAT CLASS Work off your Thanksgiving dinner! All are welcome to the free mat class on Saturday, November 29th at 10:00 am. This is open to new and current clients. Bring a friend! |
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